As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...
The Healthy @Reader's Digest on MSN
Over 65? Eating More of This Might Help Prevent Falls and Injuries, Says New Research
There's even a specific recommendation for protein intake per meal to fight frailty, and budget-friendly groceries to ...
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