She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

Our opinions are our own. Here is a list of ... to help you create digital products or to edit AI content for a client. Improving your advertising, marketing efforts and management of your ...

If you really want to up the ante on your home’s holiday decorations, you should first decide how you’d like your decor to ...

Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

TechCrunch was proud to host Justworks at Disrupt 2024 in San Francisco. Here’s an overview of their Roundtable session. In ...

People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using generative AI to help out. Here's the scoop.

We constantly set the mood for those around us. Even your own mood can influence the mood of your family. I believe that certain people have the power to sway others towards love or hate.