Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Salads, the quintessential diet food, can become nutritional landmines ... As consumers face an ever-expanding array of products claiming health benefits, developing a critical eye becomes essential.