A healthy diet should also supply sufficient levels of essential amino acids in the form of lean protein to maintain healthy ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

In recent years, there has been a rising interest in combining traditional natural medicines with essential nutrients to ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Thanksgiving is one of the most beloved holidays, filled with warm gatherings, gratitude, and delicious food. However, for ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

However, Mark Edwards, Precision Nutrition Level 1 nutrition coach ... "Full-body exercises engage larger muscle groups and ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...