A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.