There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Start the day with exercise and also have a balanced diet. Those who have breathing-related issues must consult a doctor ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

"Full-body exercises engage larger muscle groups and create a calorie deficit through a balanced diet and comprehensive ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

MOLLY-MAE Hague has opened up on the ‘bad relationship and habits’ she’s developed since giving birth to her daughter Bambi.

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

In an exclusive interview with SunSport, Efferding, the 2010 Mr Olympia World's Strongest Pro Bodybuilder and creator of the ...