Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible.

Women over 50 years old are more likely to develop deficiencies ... designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a generally ...

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... magazine Women’s Weekly: “They ...

Choosing lingerie for women over 50 can be an intimidating and overwhelming process. Start the shopping process by deciding what you’re looking for. Do you want a bra and panty set? A teddy? A ...

In a recent study, researchers from Northern Arizona University, the Nutritional Research Foundation, and the epigenetics company TruDiagnostic observed slower biological aging and lower inflammation ...

According to a 2017 study in the Journal of Sexual Medicine, roughly 50% of partnered men and 40% of partner women over 65 reported being sexually ... it will be harder to have a healthy sex life.