Individual success with a diet or eating plan can vary, and what works for one may not work for another. Learn how to select ...

The watermelon diet is a cleanse diet that some people say could help you lose weight, reduce inflammation, and cleanse your body of toxins. However, no research supports these claims. Share on ...

Verdict: The carnivore diet might work for some people short-term but lacks balance and nutrients for a sustainable, healthy lifestyle. 3. Personalised nutrition: Tailoring diets to your DNA ...

The answer, of course, is that fad diets and quick weight loss tricks don't work in the long run. While we'd all like to see the pounds melt away overnight, the real secret to weight loss is to ...

who conducted the work, at Rigshospitalet, in Denmark, told BBC News. The studies would have needed to have controlled people's diets for years or decades to see how that change in the blood ...

Whether you’re on your feet all day, work shifts or have a high-pressured role, there are many reasons why your job could be impacting your diet… Cake Thursday may not be doing you too much ...

With around two-thirds of adults in Britain classified as overweight, there is a growing appetite for slimming pills that promise rapid weight loss. But do the claims behind them stack up?

And she recommends listening to your own body, going back to basics and setting achievable goals that work in the long term, not just for a week. "Extreme diets are not a sustainable solution for ...

boost energy levels and aid weight loss. However, while new cleanse recipes tend to go viral, the question that remains is: do these methods really work? Are they even necessary in the first place?