It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

Most of us live our lives on a metaphorical treadmill, ploughing through the list of things we must do to stay well each ... from cardiovascular issues to type 2 diabetes, cancer, depression and ...