5 simple exercises to do at home to test how well you’re aging. Story by Reda Wigle • 9mo. If we’re lucky, we age. If we’re active, we may be able to avoid getting old.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

5 simple exercises to do at home to test how well you’re aging By . Reda Wigle. Published July 19, 2024, 3:35 p.m. ET. If we’re lucky, we age. If we’re active, we may be able to avoid ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Check out several easy exercises below! Jump Squat. Start this exercise by planting your feet firmly and slightly wider than hip-width apart. Next, bend forward at your hips and sit back into a squat.

Adults should do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active and healthy, according to the NHS. And the great news is, you can easily do them ...

New research finds that taking a break from the couch-potato life to do short, simple exercises before bed, like chair squats, can help you sleep about a half hour longer.

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...