Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

However, there appears to be one small action you can take that could aid in achieving your goal - and it has nothing to do ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Here are five easy exercises to try. Lie on your back with your knees bent ... although Berkowitz said you generally do three sets of three to five repetitions of an exercise in Pilates. The most ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Repeat with the other leg. You can work your way up to three sets of 10 to 15 repetitions for these exercises, although Berkowitz said you generally do three sets of three to five repetitions of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...