Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Dr Luke Pratsides, a GP and Head of Medical at digital health provider Numan, is a keen advocate for helping empower ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Scientists have pinpointed three straightforward exercises that can be performed while seated at ... A person with dementia may see or hear things that other people do not (hallucinations and hearing ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Drinking enough water may improve brain performance, circulation and overall heart health, digestion and temperature ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your workout. Updated May 20, 2025, 4:25 PM EDT / Source: TODAY ...

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people suffering with dry eye disease, and has developed a new app, MyDryEye, to ...

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...