WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Discover the truth about the Ice Water Hack for Weight Loss. Does it really work? Full review with science, results, and ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Which NFL draft picks at safety have provided the best value since the turn of the century 25 years ago? Eric Edholm makes ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Dear Sean, Thank you so much for your recent column on how to take a vacation. My own holiday is coming up soon and I am ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 ...