We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

Boost your fiber intake with this nutritious, refreshing and hydrating drink! Lemon Glow Chia Water is made with just 3 ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

When it comes to snacking, the United States leads the world with the habit that is believed to be deeply ingrained in our ...

Incorporating ginger and amla juice into your morning routine is a simple and natural way to enhance your overall health.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Discover the truth behind Ikaria Juice with real user experiences in these Ikaria Lean Belly Juice reviews—find out if it really works.

Amla, a superfood that has been celebrated for centuries, is the perfect addition to your winter diet; here’s are 3 easy recipes to make the most of it ...

As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your quality of life ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Staying healthy during winter can be achieved by following simple home rituals, such as making warm detox teas.