It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Even though Dr Batra says that anyone can opt for an anti-inflammatory diet as it doesn't have any side-effects (if done correctly), there are easy ways to check if one is 'inflamed'. She explains ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Dr Eric Berg DC, a popular health and wellness expert, has shared his advice on how to lower blood sugar levels with his 12.7 ...

A new study from UCSF conducted on mice reveals that the diet boosts levels of anti-inflammatory compounds. Scientists have ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Your feet and skin are significant targets for liver disease, and when the liver is damaged, the whole body can be affected ...