The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the ...

Plus: The machine’s iFit Pro membership grants you access to not just studio rides, but also full-body strength training, yoga, HIIT classes and more. Just so you know: While a three-year iFit ...

HIIT is when you alternate between short bursts of high intensity exercises followed by differing lengths of low intensity recovery periods. Keep a towel with you. After you're finished with bench ...

If you’d like to get into strength training, but aren’t really looking forward to buying a succession of heavier and heavier weights, then an adjustable dumbell is a great way to go.

HIIT workouts work. It’s no surprise they have gained such widespread popularity. However, have you ever thought about what makes these workouts tick? High-intensity training results in a phenomenon ...

I’ve noted where each of these shoes excels most: be it for jogging with a mix of HIIT, lots of heavy weight training, or hitting the trails for a sweaty uphill hike. And when it comes to style ...

I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...

The secret lies in the programming and what happens behind the scenes. HIIT workouts lead to a phenomenon called excess post-exercise oxygen consumption (EPOC), also known as the afterburn effect.