Intermittent fasting has taken the wellness world by storm, and the 16/8 method—where eating is limited to an 8-hour window ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.

But is one formula for weight loss more likely to result in success than another? Our new research compared three weight-loss ...

Marking its 70th anniversary in 2023, Buchinger Wilhelmi in Überlingen, Germany, was the brainchild of a clean-living German ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

Discover dopamine fasting: its benefits, drawbacks, and more. Is it a path to better focus and well-being, or just a fleeting ...

While Chhath Puja is a special time for devotion it’s essential to prioritise your health and your baby’s well-being Read on ...

A dietary intervention restored kidney function in animal studies and in a pilot study of patients with chronic kidney ...

Dev Uthani Ekadashi is considered the most important among all the Ekadashi of the year. From this day onwards, marriages and ...