Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Being that these effects can lead you to eat less food and overall fewer calories, the research suggests hummus (and, thus, chickpeas) may help promote weight loss. More specifically ...

Enjoying a healthy diet is paramount for anyone who wants to see weight loss results. Sharing her top tips for "fat ... An ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

These foods are not only low in calories and fat but are also high in fibre, which is an important factor in weight loss. Simple additions such as a chopped banana or berries to breakfast cereals ...

Weight loss journeys are always unique. Every individual has a unique and different perspective, weight loss routine to share. One of the pivots of weight loss regime is diet. What you eat ...

Drawing from years of experience in nutrition and working with active clients, Alex highlights five key foods that aid weight loss without leaving you feeling deprived. The nutritionist says they ...

Whether it was my training, nutrition, my water or my steps." A subsequent clip showed her in the same lingerie set, appearing noticeably slimmer and more toned following her weight loss.