While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Iron is more than just a mineral—it’s a key player in athletic performance. From oxygen delivery to muscle recovery, learn ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Eggs offer a good source of high-quality protein and contribute nutrients to the ... Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We ...

In 2025, dietary advancements and a focus on functional foods continue to highlight ingredients that not only promote overall health but specifically target belly fat. Read on as we share a list ...

You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of ...

China’s iron ore imports are likely to hit a new high in 2025 as traders stockpile cheap ore for the world’s top consumer despite a protracted property crisis continuing to weigh on Chinese ...

China's iron ore imports to rise despite property crisis Higher imports driven by growing supply from Australia and Brazil Steel demand forecast to fall 1.5% in 2025, MPI reports BEIJING, Jan 2 ...

Foods high in antioxidants may also help reduce oxidative stress in your brain, which may be responsible for some of the mental decline seen in Parkinson’s. Additionally, you may be able to ...