It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

“If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian. The average ...

Iron-rich animal foods, which contain highly absorbable “heme” iron, include lean beef, clams, oysters, mussels and sardines. Plant foods contain “non-heme,” which is less well absorbed.

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

Mom-of-two Jenny Garner, 41, learned she had low iron when she went to donate blood. She assumed it was because she didn't eat meat, but she visited her doctor anyway. He ordered a colonoscopy ...

A mom’s low iron was written off as a side effect of her vegetarian diet — but it was a sign of internal bleeding from cancer. The mom of three, who hails from the English town of Stockport ...

If your doctor says you're quite low on iron, though, avoid meals that combine iron-rich foods with calcium or phytate-containing foods like beans and legumes. Here are five examples of foods high ...

Diet also has an important role to play in maintaining healthy levels of iron in the body. “Some people may eat a diet that has actually very little iron to be available for the body to absorb ...