Low iron levels, or iron deficiency, may cause a variety of symptoms or signs, such as fatigue, paleness, headache, dizziness ...

Lola Biggs, dietician at natural health supplement brand Together Health, shares everything you need to know about this ...

Iron deficiency isn’t just about anemia. Low ferritin levels can affect energy, immunity, cognition, fertility, and heart ...

The most common symptoms of iron deficiency, according to the American Society of Hemoglobin, are: A desire to eat peculiar substances such as dirt or ice (a condition called pica) However, the ...

Tannins are blamed for bloating and nutrient loss — but are they misunderstood? Here’s what science says about tannin-rich ...

New research links weekly red meat consumption to Type 2 diabetes - here are the healthiest iron sources to try instead.

Iron is the mineral that helps your blood move oxygen around your body. Without enough of it, you’ll probably notice the effects quickly low energy, pale skin, dizziness, or just feeling off. In the ...

A South Carolina woman, Lynn, experienced dangerously low iron levels after drinking matcha weekly. Apart from heart palpitations, know what the symptoms were.

“Seeds, especially pumpkin seeds, flax and almonds, provide zinc, selenium, and omega-3 fatty acids, which are essential for ...

Fall isn’t just about cozy sweaters and pumpkin spice lattes—it’s also the season for some of the most nutrient-dense, ...

A woman ended up in hospital with heart palpitations, fatigue and feeling cold after drinking at least one matcha iced latte ...

Medically reviewed by Elizabeth Barnes, RDN Iron is an essential mineral for red blood cell health. It helps transport oxygen throughout your body, supports connective tissue, and promotes muscle ...