It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

“If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian. The average ...

If your doctor says you're quite low on iron, though, avoid meals that combine iron-rich foods with calcium or phytate-containing foods like beans and legumes. Here are five examples of foods high ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Mom-of-two Jenny Garner, 41, learned she had low iron when she went to donate blood. She assumed it was because she didn't eat meat, but she visited her doctor anyway. He ordered a colonoscopy ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Diet and health conditions can cause iron deficiency (low iron levels) and symptoms like fatigue, weakness, gastrointestinal (GI) pain, and decreased concentration and memory.

Iron intake calculator is a quick calculator to find out how much iron is needed for babies, children, men, women, pregnant, breast feeding women. Iron intake calculator includes iron rich foods.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Certain foods, such as dairy and calcium-rich foods, may hinder iron absorption. Learn which foods someone with anemia may need to limit and more. Medical News Today ...

Diet also has an important role to play in maintaining healthy levels of iron in the body. “Some people may eat a diet that has actually very little iron to be available for the body to absorb ...