Remember, no single juice or 'miracle mix' can replace overall nutrition, hydration, good sleep, and sun protection ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting nutrients.

Blood thinners, thyroid medications and diuretics are just some of the drugs that don’t mix well with multivitamins. Take to ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that ...

Macronutrients and micronutrients are both essential for health. Your body needs larger amounts of macros and smaller amounts ...

In these – for example, matcha ice cream – the actual amount of green tea powder is very low. This means it’s unlikely to ...

In excess, iron supplements can cause short-term side effects like fainting or hives. In the long-term, they may cause heart ...

Iron deficiency can trigger inflammation by disrupting iron balance and activating immune responses. Fortunately, certain ...

Foods high in iron include beef, spinach, tofu, and oysters. Women should get eight to 27 milligrams daily and men should get ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet your needs.