Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Unlock the secret to vibrant health-discover how simple plant-based foods can keep your iron levels soaring without meat.

In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

New moms often struggle with fatigue and low energy—here’s how a doctor-recommended iron-rich diet can support postpartum ...

How much iron do you really need? How can you check your iron levels? And what are the risks of a deficiency? Here MailOnline ...