Without enough iron in your system, you might struggle with iron deficiency anemia. Anemia can cause fatigue and make it ...

Boost your iron levels and combat anaemia with these iron-rich foods, including spinach, jaggery, tofu, dry fruits, pumpkin ...

Those who wish to increase their total daily iron intake should add the following varieties to their diet, as they contain the highest amounts: To maximize iron absorption, eat cooked vegetables ...

Struggling with low energy, fatigue, or poor immunity? These 10 iron-rich foods can naturally boost your iron levels and ...

Spinach is extremely rich in iron, containing 5.7 mg of iron per cup cooked which is 71% of recommended dietary allowance.