“If your stores are high, your body absorbs less iron from the foods you eat. Conversely, low iron stores increase your ability ... Iron is needed during periods of fast growth, such as early ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Beetroot is highly recommended to increase the body's red blood cell count as it is high in folic acid as well as iron, potassium and fibre ...

And, to increase the absorption of non-haem iron, the NZ Nutrition Foundation suggests including vitamin-C rich foods – such as kiwifruit, citrus fruits, orange juice and capsicums – at the ...

Here are 5 winter foods that you need to add to your plate this season. Turnips are a powerhouse of Vitamin C and K. This humble root veggie not only boosts your immunity but also helps fight iron ...

Adding these natural drinks into your daily routine can help you meet your iron requirements while also offering a range of other health benefits. Pairing iron-rich foods with vitamin C sources is ...

The research team found that a single third-trimester iron infusion significantly reduces anaemia in pregnant women.