You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...

There was no association between child food insecurity and anemia without iron deficiency or iron deficiency without anemia. Conclusion: These findings suggest an association between child level ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Magnesium is an indispensable mineral that supports various bodily functions, including muscle and nerve health, immune ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

Valleant’s recently released guide aims to help individuals better understand anemia, explore treatment options, and offer nutritional and lifestyle advice to support the management of ...