Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

It's important to know that not all human foods are safe for our pet dogs ...

A child’s linear growth depends on their genetic makeup. Hence, they can only attain a certain height no matter how much they ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through your breast milk. Therefore, the food that you eat during the postpartum ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Valleant’s recently released guide aims to help individuals better understand anemia, explore treatment options, and offer nutritional and lifestyle advice to support the management of ...

In the bustling markets of Lagos, a shocking sight has become an all-too-familiar reality. Groups of married women and ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future ...