Tim Spector reveals his four food rules to cut dementia risk
Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother ...
Food and medicine that can change your skin colour – sometimes permanently
Anthocyanins, found in berries, red cabbage and purple carrots, provide the deep reds, purples and blues we associate with these foods. Known for their antioxidant properties, they are water-soluble, ...
verywellhealth2d
Hypothyroidism Diet: Foods to Eat and Avoid for Better Thyroid Health
While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...
The Healthy on MSN3d
20 Foods That Can Help Prevent Clogged Arteries
You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...
verywellhealth3d
Essential Foods to Eat and Avoid on a Gallbladder Diet, Advice From an Expert
Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...
Get Surrey14d
Millions of women of certain age urged to eat these three foods by the NHS
Women of a certain age have been urged to include three types of food into their diet to help ... In addition to eating well, exercising, and looking after your mental well-being, the NHS ...
scmp.com15d
What foods shouldn’t be eaten together according to traditional Chinese medicine? It depends on your body
“When we talk about what food to eat and not to eat, we really need to think about our different constitutions. For example, if this person is yang type, they probably should eat more yin food ...
Hindustan Times15d
What not to eat for breakfast: 5 foods that do more harm than good — ditch them for a healthier year ahead
But here's the thing — if you don't pick carefully, what you eat in the morning can either ... starting your day with the wrong foods is just as bad. So here are some of the worst offenders ...