Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother ...

Anthocyanins, found in berries, red cabbage and purple carrots, provide the deep reds, purples and blues we associate with these foods. Known for their antioxidant properties, they are water-soluble, ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Women of a certain age have been urged to include three types of food into their diet to help ... In addition to eating well, exercising, and looking after your mental well-being, the NHS ...

But here's the thing — if you don't pick carefully, what you eat in the morning can either ... starting your day with the wrong foods is just as bad. So here are some of the worst offenders ...

Let’s explore the foods to eat and avoid during each trimester. First Trimester (Weeks 1–12) The first trimester is critical for the formation of the baby’s organs, nervous system ...

The foods you eat (or don’t eat) when taking Ozempic can dramatically influence the side effects you experience. In this article, we’ll discuss the foods to avoid on Ozempic and how to make ...

"In 2025, it's time we take a hard look at what we're eating, prioritize whole food and stop being swayed by marketing tactics that put profit over our health," professor Tim Spector told Newsweek.