Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

This simple meal plan for beginners can help ... If there’s a meal you don’t like, feel free to choose a different option ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly. Additionally, you can select ingredients you’d ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

A teenager was rushed to hospital and diagnosed with an E Coli infection after consuming her favourite meal at McDonald's ... 13 states have fallen ill after eating at McDonald's and contracting ...

All the services chosen were tested by Healthline writers or editors, who received the meals for free ... plans to choose from and provides an array of nutrient-rich recipes suitable for multiple ...

offer an array of health benefits while helping you stay focused on the diet plan. It also helps to know which fruits to avoid because they're not keto-friendly. While following a keto-friendly diet ...

Sample Plans ... Many meals can also be customized with Impossible Foods products, for those who go meat-free without sacrificing taste. If your resolution this year is to cook less but eat ...