Keto mistakes you didn’t know you were making: 8 foods to avoid
Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...
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Keto Diet Could Raise Diabetes Risk Significantly, Study Finds
The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.
How do keto, Mediterranean diet, or intermittent fasting lead to healthy aging?
A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...
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A comprehensive look at the keto diet rules with food lists and recipes
The ketogenic diet, commonly referred to as keto, is a diet low in carbohydrates and high in fat. “Paleo, South Beach, and Atkins diets all fit into that category,” according to Harvard Health ...