Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein - Plant-based eating can transform your ...

Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

And while steak is a good source of iron as well, explains Bikman, it's especially important because animal sources of iron have what's known as heme iron, which is absorbed more abundantly and ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Eating beef can help prevent iron deficiency anemia in people who are at risk. Beef is a good source of zinc, which the body needs to heal damaged tissue and support a healthy immune system.

A quarter block (122 g) contains 15g of protein. Tofu is also a good source of iron and calcium. There are different ...

Eating these plant foods with vitamin C-rich fruits and vegetables will increase iron absorption. Zinc. Whole grains, wheat germ, beans, nuts, and seeds are all good sources of zinc. The key to ...

Your body absorbs the type of iron found in meat better than the iron that comes from a plant-based source. Not a meat eater? You could be deficient in iron if you haven’t properly replaced meat ...

Good sources of iron in the diet include red meat, kidney beans, edamame beans and chickpeas, nuts, breakfast cereals with added vitamins and dried fruit, such as dried apricots. B vitamins and folate ...