Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Iron is one of the most abundant heavy elements in the universe. Its spectral features stand out in many astronomical spectra ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

They’re also a relatively good source of iron, magnesium and potassium, says Martin. Raisins are also an excellent source of dietary fiber, says Martin.