Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

It’s Slug causing the commotion. They’ve shoved the iron suit into a truck and unwittingly stolen N.A.T.A.L.I.E. along with it. At White Castle, Zelma is sharing her hypotheses about which ancient ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Low hemoglobin can leave you feeling tired, dizzy, and low on energy. But instead of turning to supplements first, why not ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Iron might not get as much attention as protein or carbs, but it’s really important for staying energetic and healthy. It helps carry oxygen through your body, supports your immune system, and ...

Watermelon is another iron-rich fruit, providing 0.7 milligrams per small wedge. It’s a good source of vitamin C, which can boost iron absorption from plant-based foods.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron. April 2, 2025, 3:18 PM EDT / Source: TODAY A. Pawlowski ...