Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

It’s Slug causing the commotion. They’ve shoved the iron suit into a truck and unwittingly stolen N.A.T.A.L.I.E. along with it. At White Castle, Zelma is sharing her hypotheses about which ancient ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Low hemoglobin can leave you feeling tired, dizzy, and low on energy. But instead of turning to supplements first, why not ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Anemia, characterized by insufficient red blood cells or hemoglobin, leads to fatigue and potential heart complications. Dietary adjustments can natur ...

They’re also a relatively good source of iron, magnesium and potassium, says Martin. Raisins are also an excellent source of dietary fiber, says Martin.