Renowned for shedding extra pounds, grapefruit juice is much loved by both consumers and nutrition specialists. Its ...

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

Limonene is one of the most common terpenes found in nature and may offer several health benefits. It has been shown to ...

However, these benefits aren’t exclusive to citrus ... that people who ate half a grapefruit or drank half a cup of grapefruit juice before every meal lost more weight than people who drank ...

For example, one medium orange and three-quarters of a cup of grapefruit juice both contain 70 mg of vitamin C. So you can try switching up your flavored citrus water drinks for added benefits.