Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Donna Smith, from Inverness, had a life-long battle with food and it was only after a serious health diagnosis that she ...

King Charles' favourite tea is said to offer a number of health benefits such as helping with weight loss and lowering the ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

The Chase star Mark Labbett was on Loose Women today to discuss his hidden health condition and how he has been using ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...