While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

COULD your breakfast be the key to weight loss ... suggests that how you start your day could help kick-start weight loss - but the foods that work best may depend on your gender.

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but stocking your fridge with the right foods can make all the difference ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.