Immunity is vital in the recovery from Dengue fever, especially in geriatrics. Have these essential foods to build immunity.

Being busy and active help keep senior citizens, many of them grandparents, in good health. JOSEPHINE Roman, a grandmother of two, cannot wait for her bi-monthly rowing sessions. The 71-year-old ...

To transition towards a healthier diet plan for elderly ... Diabetic menus for seniors don't have to equate to bland or unexciting food. As Casey says, "Meals should incorporate foods that are ...

There is no defined age when you become a senior citizen ... She now exercises nearly every day, eats a healthy diet most of the time, drinks plenty of water, gets adequate sleep and manages ...

Winter can be a challenging season for senior citizens. The cold ... on Aging encourages seniors to keep social connections, eat healthy meals, get seven to nine hours of sleep per night and ...

Healthy fats support immunity and provide energy for quick recovery. She said, “A low-fat diet with supplementation of essential fatty acids with the incorporation of nuts and seeds is an ...