During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. Kathryn ...

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

So go ahead, consider eating a banana every day if it suits you. Nuts like pistachios are great sources of healthy fats which, according to Laing, are great for getting vitamins into our systems.

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

Healthy eating behaviors begin in infancy, as young children develop their ability to regulate appetite through a blend of biological, psychological, and social influences. Researchers from the ...

But eating the right foods can make you feel better, have more energy and can keep your heart and bones healthy as you get older. Starchy foods include bread, cassava, cereals, green banana, millet, ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

Shortly after diagnosis, the men were given a questionaire to evaluate their diets, which was then used to give them a “Healthy Eating Index” score based on the quality of their diets.