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What if We Told You You've Probably Had Enough Protein Today?
If you've been awake today, you've probably had enough time to see someone working to hit their protein goals. Scroll through ...
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Keto or high-carb diet? For endurance running one is better than the other, data suggests
and adding a restricted diet on top of a high training volume can increase the risk of low energy availability, a potentially dangerous condition. "Long distance runners who are healthy can get pretty ...