“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Like many other carnivore diet disciples, she credits it with curing chronic health conditions, boosting energy and improving quality of life ... I actually tried a keto (ketogenic) diet first, ...

Dr Sarah Zaldivar, 37, was inspired to give the carnivore diet a go after listening to an episode of The Joe Rogan Experience ...

Get to know every little detail of Keely Shaye Smith’s weight loss journey and how she toned herself. From diet, and workout, here is a glimpse of them all!

A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

“Our findings suggest that, in addition to their well-established ability to support weight management, low-carb eating ...

Following a FODMAP diet means you're limiting or avoiding high-FODMAP foods and focusing on eating low ... Most of the low-FODMAP grains on this list are healthy whole grains. However, some ...

A ketogenic (keto) diet consists of a high fat (70% to 80%), medium protein ... and magnesium (Harvey et al., 2019). Liver health improvement may depend on individual dietary and health conditions.

“If your blood pressure gets too high or stays high for a long time, it can cause health problems. Uncontrolled high blood pressure puts you at a higher risk for stroke, heart disease, kidney ...