Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

GLP-1 inhibitors can manage blood sugar levels in diabetes patients and aid weight loss - and one expert claims there are ...

When it comes to picking a bread MVP, these three dietitians agree that 100 percent whole wheat sprouted bread is the best ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

There are many times when life gets busy and you might not have the chance to eat as well as you want, sleep enough hours, or ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...