Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Think you’re eating healthy? Check these 8 foods that aren’t as nutritious as they seem—reading the label might surprise you.

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

This heart-healthy meal plan limits saturated fat and sodium.

Stacy Reed, Penn State Extension Food, Families and Community Educator One way to get outside and enjoy the nice weather is ...

The Legislature is considering phasing out chemical additives in school meals linked to health problems. Opponents say the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...