Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

There’s a “pretty good body of literature” suggesting that these three new color additives — called Galdieria extract blue, ...

This approval follows a proposed ban on seven food dyes. Reviewed by Dietitian Emily Lachtrupp, M.S., RD The FDA just ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some cravings feel impossible to resist. Cravings may feel impulsive, but new ...

Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired. For more ideas, check out this list of 21 healthy Mediterranean recipes.

Eating various nutritious foods, including fruit ... you might want to consider making your own. Here’s a list of 15 recipes for gluten-free, low carb breads. Green beans, also called string ...

a sustainable pet food brand, makes the best formula overall. Because there’s no one-size-fits-all option, though, we also assembled an expert-approved list of additional picks tailored to pups ...

While many people focus on liver or heart health, the kidneys get ignored, quietly taking the hit from everyday food choices. Some foods might seem harmless or even “normal” in our diets ...

list several of the synthetic dyes among their ingredients, too. It’s even more of a surprise when synthetic dyes show up in foods we don’t consider highly processed or made in a factory.