Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reviewed by ...

If you have high blood pressure or are at risk for high blood pressure, the American Heart Association recommends consuming 3,500 to 5,000 mg of potassium per day, which is more than the 2,400 to ...

While many things can cause high blood pressure, new research suggests that a certain dietary tweak could help to bring it back down. It’s adding more potassium , a mineral found in bananas and ...

High blood pressure diet- heart health DASH diet that can help in blood pressure- benefits of DASH diet for hypertension. High blood pressure may put your heart at risk.

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults with elevated blood pressure found that both diets led to significant ...

HIGH blood pressure can occur in children or adults, but it’s more common among people over age 35. The National Health Fund says it’s particularly common in black, middle-aged and elderly ...

After inducing high blood pressure in the two groups of mice, the researchers then fed them a Mediterranean diet, which generated nitro fatty acid. Blood pressure went down in the normal mice but ...

A diet high in sodium can cause high blood pressure. The medical website said the best way to get more potassium is through nutrient-rich foods, like fruits and vegetables, rather than supplements.

HIGH blood pressure can occur in children or adults, but it’s more common among people over age 35. The National Health Fund says it’s particularly common in black, middle-aged and elderly ...