Verywell Health on MSN

DASH vs Mediterranean Diet: Which Is Better If You Have High Blood Pressure?

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.
Verywell Health on MSN

12 Foods Proven to Help Lower Cholesterol Levels

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...
European Medical Journal

Food Subsidy and Blood Pressure Diet

Discover how a food subsidy approach outperformed other strategies in managing hypertension with a better blood pressure diet ...
The Healthy @Reader's Digest on MSN

If You Have High Cholesterol, Limit These 7 Foods

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...