Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system to transporting oxygen around the body. If you’re not getting enough foods high in iron ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

It is possible to get your daily intake from your diet alone if you eat the right foods. Red meat (especially ... % orange juice which is high in vitamin C to helps iron absorption,” explains ...

Haemoglobin is an iron-rich protein that is present in the red blood cells and is responsible for carrying oxygen throughout ...