Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...

Iron overload was associated with an increased risk for fractures, especially hip, vertebral, and humerus fractures among men and women.

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

Iron also supports muscle function, immune function and cognitive function. Low iron levels ... high in iron – more if they’re pregnant. Dr Carrie explained, "Women have higher requirements ...

As per University of Calfornia San Francisco, normal hemoglobin levels for adults typically range between 13.8–17.2 g/dL (138–172 g/L) for men ... iron into your diet. Spinach is high in ...